Research shows that if you manage to avoid all smoking in the first week (that means not having a single puff), your chances of success increase dramatically
Stopping benzos can also lead to a rebound effect where the symptoms the drugs were initially prescribed to treat return more intensely
The company makes the case in mainly financial terms, saying it's paying less for energy, or by citing the resilience benefits
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Another option to consider is painting over surfaces that smell of cigarette smoke